Lessen Anxiety

Sitting in our feelings to lessen anxiety Sitting in our feelings to lessen anxiety should be an easy thing to do, but for many of us, it is not. An anxiety state is often what we create and go to as a default setting, when it becomes too difficult to process how we...

Tone your pelvic floor

Tone your pelvic floor after childbirth is an obvious choice, to avoid a ‘leaky’ bladder or occasional incontinence or at worse – bladder prolapse. But sometimes it happens. How to prevent it happening in the first place is a useful place to start or...

Birth Support

 Partner is away Not sure who to choose Too many to choose from One of my clients today mentioned that her due date and her partner’s return from overseas study might not coincide in her favour! A minor blip. Her baby is due early December and he is due...

Hypnosis & Depression

Hypnosis as a mainstream adjunct to psychological healing It used to be the case that clinicians (psychologists in particular) frowned on the idea that hypnosis could safely be used as a technique for depressed clients. The age of neuro-plasticity and research has...