Lessen Anxiety

Sitting in our feelings to lessen anxiety Sitting in our feelings to lessen anxiety should be an easy thing to do, but for many of us, it is not. An anxiety state is often what we create and go to as a default setting, when it becomes too difficult to process how we...

Hypnosis & Depression

Hypnosis as a mainstream adjunct to psychological healing It used to be the case that clinicians (psychologists in particular) frowned on the idea that hypnosis could safely be used as a technique for depressed clients. The age of neuro-plasticity and research has...