Self-Compassion Through Touch

Self-Compassion Through Touch

Self-compassion is really an extension of self-belonging. Coming home to yourself. Identifying what you need and how to ask for it. And then – this is the important part – how to receive it. Bodywork does this beautifully. It asks that you simply allow...
Why Your Body Loves Summer

Why Your Body Loves Summer

The Christmas and New Year rush is done. You’ve made it through the intensity of December – the social obligations, the late nights, and the constant activity. Now it’s January with hot and stormy days of summer rolling in, less clothes to wear, more...