Updates for my Desk
To Support Your Jouney
Why We Weren’t Meant to Heal Alone
In our individualistic society, we often believe we must carry our burdens in isolation. However, humans were never designed to heal alone. Our nervous systems crave connection to regulate stress, proving that community is essential for true emotional well-being and recovery.
Life Calls Life
Discover what it means to reclaim your vitality beyond traditional expectations. In this episode, we explore the empowering philosophy of “life calls life,” guiding you to break free from the handmaiden role, honour your boundaries, and own your creative power.
Adolescent Self-Discovery
Teenagers go through a crucial stage of self-discovery, exploring the world and testing boundaries as they form their identity. This episode explores how to support this natural curiosity while maintaining your own professional and personal identity outside of domestic caretaking.
The Creative Womb: Aligning Projects with Your Rhythm
Your menstrual cycle is a unique monthly map of your energy and creative capacity. By learning to align your projects with your rhythm, the Creative womb becomes your greatest planning tool, helping you generate ideas and build with natural ease.
The Postpartum Vitality Roadmap
Most women create a detailed birth plan, but very few create a plan for what comes after: a Postpartum Vitality Roadmap for their first year of motherhood. In this episode, we explore how to prioritise your energy, protect your identity, and build sustainable support.
The Biological Need for Rest in the Second Spring
We’re taught to push through exhaustion, but during perimenopause and menopause, your body is making a biological demand: it is time to rest. In this episode of the Healing Practice podcast, we explore the concept of the Second Spring.
The Body Keeps the Score of Birth
In this episode of the Healing Practice podcast, we explore how the body keeps the score of difficult or traumatic birthing experiences. When labour does not go according to plan, the resulting shock leaves a lasting physiological footprint on a mother’s nervous system.
The Invisible Thread: Breaking Ancestral Mother-Daughter Patterns
Explore the invisible threads connecting generations of women. By understanding ancestral Mother-daughter patterns, we can consciously break maladaptive cycles, heal inherited trauma, and choose what we pass forward, turning these ancient legacies into powerful acts of intentional self-love and growth.
The Tender Stage: Somatic Support for Teens
Parenting an adolescent brings unpredictable shifts and emotional overwhelm. In this episode, we explore how to offer meaningful somatic support for your teen without depleting your own nervous system, helping you move from reactive parenting to being a calm, grounded guide.
