Updates for my Desk
To Support Your Jouney
Recalibrating Through Winter
While summer demands we run at a thousand kilometres an hour, winter whispers a grateful relief. In this episode, we explore “wintering,” the necessity of resettling your frequencies, drawing down the covers, and cocooning yourself from external stimuli. Winter offers a perfect natural boundary for recalibrating through rest and self-understanding.
Finding Your Footing In Autumn
Do you wake up wondering how to honour your emotional centre? I don’t, and chances are you probably don’t either. Yet so much of the language around wellness suggests we should somehow be doing exactly that. What I do notice, though, especially as the season cools, is...
Menopause as a Coming Home
The journey through menopause is often framed as an ending, but it is truly a breakthrough. In this episode, we readdress the narrative, exploring this transition as a powerful “coming home” to the authentic self, shedding old obligations to reclaim sovereignty. Menopause is a permission slip for liberation.
Preparing for Birth in the Cooler Months
The cooler months can offer a natural invitation to slow down as your pregnancy draws closer to birth. There is something about the colder weather that encourages you to come inward, to close the doors to the outside world for a little while, and begin cocooning...
The Heart of Womanhood
In this episode, we dive into the heart of womanhood and the reclamation of self during perimenopause. Learn how to risk the “small death” of old habits, stop feeling hollowed out by stress, and reclaim your intuitive, sovereign self for genuine renewal.
Autumn Reflection and Self-Prioritisation
Autumn is the ideal time for reflection and to prioritise yourself as a welcome relief to having to be over-productive and on all the time. One of my clients told me that making cakes for their children’s school fete had started to seem like a huge competitive effort....
Reconnecting with Your Inner Rhythm
Many women find their pace dictated by external demands, leading to exhaustion and disconnection. We must reconnect with our inner rhythm through self-compassion and somatic healing. Learn to pause, listen, and reclaim your true, authentic pace by honouring your body’s signals.
When teens crave solitude
Why do teens crave solitude? The simple answer is they are changing, and they need space to do that. The quieter seasons aid that need well. When you think about a caterpillar undergoing the metamorphosis of turning into a butterfly, it creates a cocoon to wrap...
Fertility and the Pause
Trying to conceive can often feel like being on a non-stop treadmill of actions and expectations. In this episode of the Healing Practice podcast, we discuss the power and importance of taking time to pause occasionally in your fertility journey.