The Mother-Daughter Shift

The Mother-Daughter Shift

When a daughter experiences her first bloom, a mother experiences a profound rebirth of her own role. How do we hold space for both when the relationship naturally shifts into an antagonistic, tug-of-war dynamic? In this episode of the Healing Practice podcast, we...
Bodywork in Winter: Releasing Held Tension

Bodywork in Winter: Releasing Held Tension

Have you noticed how differently your body moves in winter? We brace ourselves when the cold arrives. Our shoulders hunch up toward our ears, the jaw tightens, and the breath becomes shallow. We literally pull inwards away from the cold to stay warmer at our core. But...
The Natural Transition

The Natural Transition

What happens when you hold steadfast to a fertility plan, but your body doesn’t follow the script? In this episode of the Healing Practice podcast, we dive into the emotionally heavy territory of letting go of your timeline and learning how to manage yourself...