Pregnancy, Birth & Postpartum
the birthing season
The Birthing Season is one of the most life-changing transformations a woman can experience. This experience changes you. Your body has done something extraordinary, your heart has expanded in unimaginable ways, and your sense of self has been reshaped.
This unique season teaches you how to weather the ups and downs of new life as it’s not always an easy transition. It pushes you to become present, capable, adaptable and patient. If you’re navigating the Birthing Season and need support in preparing your body and mind for birth, processing the postpartum transition, or finding your footing as a new mother, I offer holistic guidance that recognises and addresses the physical and emotional complexity of this transformative time.
Together, we explore what it means to:
- Trust the body’s innate wisdom as it grows and births new life.
- Release expectation and comparison, adapting to what unfolds.
- Find calm and presence through breath, rest, and mindful preparation.
- Recognise that the journey into motherhood also births a new version of self.
- Create nurturing and practical support systems for the fourth trimester and beyond.
Each session is a space for debriefing, learning, and exploring, both the physical and emotional landscapes of birth.
How I Work with You
1. 1:1 Pregnancy and Birth Preparation Sessions
A supportive space to prepare your body and mind for birth. These sessions blend emotional grounding, body awareness, and gentle guidance to help you approach labour and motherhood with confidence and calm.
2. Partner or Family Sessions
Designed to strengthen understanding and connection through pregnancy and birth. Together we explore communication, shared readiness, and ways to support one another through this profound transition.
3. Pregnancy Circles and Small Group Gatherings
Small, nurturing circles where women share, reflect, and prepare together. Each gathering offers grounding practices, shared learning, and the comfort of community through pregnancy and early motherhood.
4. Workshops on Emotional Wellbeing and the Fourth Trimester
Practical, restorative workshops that explore rest, recovery, and emotional balance after birth. Learn tools to support healing, resilience, and self-care in the early months of motherhood.
Updates from My Desk
To Support Your Jouney
Letting Go of New Year Expectations
New year expectations often clash with the reality of pregnancy. While the world pushes for reinvention and fresh goals, your pregnant body needs rest and turning inward. Let go of the pressure to “glow” or be hyper-productive. Prioritise your body’s profound work and necessary rest.
The January Reset: Supporting Your Overwhelmed Teenage Daughter
Coping with teenage overwhelm during the post-holiday slump? The intensity of the festive season, family expectations, and disrupted routines can leave adolescent girls feeling quiet or snappy. Learn how to offer the space, connection, and understanding she needs to navigate this necessary developmental stage.
The Birthing Season: Holding Space for New Life and New Selves
The Birthing Season explores the profound transformation of new motherhood, from pregnancy to postpartum. Discover how to hold space for the challenges and joys of this journey, embracing both the new life you bring forth and the new self you become.