Updates for my Desk
To Support Your Jouney
Letting Go of New Year Expectations
New year expectations often clash with the reality of pregnancy. While the world pushes for reinvention and fresh goals, your pregnant body needs rest and turning inward. Let go of the pressure to “glow” or be hyper-productive. Prioritise your body’s profound work and necessary rest.
A New Year, A New Temperature
Hot flushes and summer heat are a relentless combination. Instead of viewing menopause as a decline, let’s reframe it as a powerful, natural recalibration. Discover practical summer strategies and understand why your body is transitioning to this new temperature.
The January Reset: Supporting Your Overwhelmed Teenage Daughter
Coping with teenage overwhelm during the post-holiday slump? The intensity of the festive season, family expectations, and disrupted routines can leave adolescent girls feeling quiet or snappy. Learn how to offer the space, connection, and understanding she needs to navigate this necessary developmental stage.
Stress, Summer Heat and Fertility
The summer holidays often bring high hopes for conception, yet the pressure to relax and the heat can become new stressors. Discover how to shift from striving to settling, using the fertility summer break to genuinely rest your nervous system for better reproductive health.
The Seasons of Womanhood: Walking Each Path with Grace
Embrace the beautiful, ever-evolving journey of womanhood through its distinct seasons. Discover the unique rhythms, challenges, and gifts each phase offers, from awakening to renewal. Learn to walk each path with grace, self-compassion, and balance.
Reconnecting Body, Mind and Spirit with Energetic Healing Restorative Massage
Experience profound renewal with Energetic Healing Restorative Massage, a holistic treatment blending gentle bodywork with intuitive energy healing. It’s designed to release emotional residue and energetic blockages, restoring calm, clarity, and inner balance in the body, mind, and spirit.
The Birthing Season: Holding Space for New Life and New Selves
The Birthing Season explores the profound transformation of new motherhood, from pregnancy to postpartum. Discover how to hold space for the challenges and joys of this journey, embracing both the new life you bring forth and the new self you become.
Therapeutic Myofascial Massage: Restoring Freedom and Flow
Therapeutic Myofascial Massage is a deeply restorative treatment working with the body’s fascia to release long-held restrictions, improve mobility, and restore natural alignment.
Honouring the First Bloom: A Gentle Beginning to Womanhood
The First Bloom marks a significant journey for young women as they transition into womanhood. This passage, often signaled by menstruation, deserves to be met with understanding and celebration. It’s an opportunity to foster body awareness, self-acceptance, and a strong sense of autonomy, setting a foundation for a lifetime of confidence.
