Updates for my Desk
To Support Your Jouney
Receiving Support Without Guilt
Pregnancy lasts between nine and ten months, and during that time, it changes your body, your emotions, and your capacity. Yet the expectation, particularly in our modern world, is that women will continue doing everything they were already doing - whether it's their...
Falling Back in Love With Your Changing Body (Menopause)
This is a critical topic to discuss: falling back in love with your changing body during menopause. This is an extraordinary shifting season. The objective here is to help empower midlife women to see this shift as a liberation, not as loss. To look at cultural myths...
Self-Compassion Through Touch
Self-compassion is really an extension of self-belonging. Coming home to yourself. Identifying what you need and how to ask for it. And then - this is the important part - how to receive it. Bodywork does this beautifully. It asks that you simply allow yourself to be...
The Slow Burn of Fertile Energy
Fertility is not a straight line. It’s never been a straight line. It's a cycle - and you are part of that cycle. You are part of the natural rhythm of the world. The sun rises in the morning and sets in the evening and then it’s the moon’s turn to go from...
The Art of Self-Belonging
Adolescence brings the challenge of comparison. Help your daughter cultivate internal self-worth and acceptance. Discover practical rituals to foster her deep sense of belonging, making her feel safe and at home in herself, regardless of external pressures.
Why Your Body Loves Summer
Summer’s heat encourages a natural letting go, making January the perfect time to address accumulated body tension. Discover how therapeutic touch works with your body’s relaxation response to reset the nervous system and foster deeper summer relaxation.
Letting Go of New Year Expectations
New year expectations often clash with the reality of pregnancy. While the world pushes for reinvention and fresh goals, your pregnant body needs rest and turning inward. Let go of the pressure to “glow” or be hyper-productive. Prioritise your body’s profound work and necessary rest.
A New Year, A New Temperature
Hot flushes and summer heat are a relentless combination. Instead of viewing menopause as a decline, let’s reframe it as a powerful, natural recalibration. Discover practical summer strategies and understand why your body is transitioning to this new temperature.
The January Reset: Supporting Your Overwhelmed Teenage Daughter
Coping with teenage overwhelm during the post-holiday slump? The intensity of the festive season, family expectations, and disrupted routines can leave adolescent girls feeling quiet or snappy. Learn how to offer the space, connection, and understanding she needs to navigate this necessary developmental stage.
