Updates for my Desk
To Support Your Jouney
The Shifting Bloom: Navigating Transitional Seasons
In this episode we discuss the shifting bloom and how to navigate the metaphorical seasons of a woman’s life as well as the emotional change that comes with nature’s seasons.
Why your daughter withdraws as the season shifts
We change as the seasons change and your daughter follows the same shifting patterns. There is a natural withdrawal to cool down our external busyness from summer to autumn. Summer is that season of outward energy, focused on activity, being seen and heard, and...
Honouring Your Body’s Wisdom at Any Age
From adolescence to menopause and beyond, tuning into our inherent wisdom can be a powerful journey of self-discovery and acceptance for every woman. In this first episode of the Healing Practice Podcast, we take a deep dive into the various stages of womanhood and fertility and how to honour your body’s wisdom at any age.
Receiving Support Without Guilt
Pregnancy lasts between nine and ten months, and during that time, it changes your body, your emotions, and your capacity. Yet the expectation, particularly in our modern world, is that women will continue doing everything they were already doing - whether it's their...
Falling Back in Love With Your Changing Body (Menopause)
This is a critical topic to discuss: falling back in love with your changing body during menopause. This is an extraordinary shifting season. The objective here is to help empower midlife women to see this shift as a liberation, not as loss. To look at cultural myths...
Self-Compassion Through Touch
Self-compassion is really an extension of self-belonging. Coming home to yourself. Identifying what you need and how to ask for it. And then - this is the important part - how to receive it. Bodywork does this beautifully. It asks that you simply allow yourself to be...
The Slow Burn of Fertile Energy
Fertility is not a straight line. It’s never been a straight line. It's a cycle - and you are part of that cycle. You are part of the natural rhythm of the world. The sun rises in the morning and sets in the evening and then it’s the moon’s turn to go from...
The Art of Self-Belonging
Adolescence brings the challenge of comparison. Help your daughter cultivate internal self-worth and acceptance. Discover practical rituals to foster her deep sense of belonging, making her feel safe and at home in herself, regardless of external pressures.
Why Your Body Loves Summer
Summer’s heat encourages a natural letting go, making January the perfect time to address accumulated body tension. Discover how therapeutic touch works with your body’s relaxation response to reset the nervous system and foster deeper summer relaxation.
