Perimenopause & Menopause
the shifting bloom
The Shifting Bloom marks a profound transition in a woman’s life, often misunderstood and undervalued. Menopause is both an ending and a beginning: a release of fertility and an awakening into deeper clarity, wisdom, and self-ownership.
This season invites patience, honesty, and courage as you learn to meet your needs and claim what truly sustains you. I offer compassionate guidance and practical support to help you navigate this change with steadiness, humour, and grace.
Together, we explore what it means to:
- See this shift as a recalibration for a new beginning..
- Rebalance energy between caring for others and nourishing self.
- Acknowledge symptoms as messages to be listened to and acted on.
- Protect your time, space, and boundaries.
- Rediscover joy, vitality, and creative power in this new chapter.
Each session is an invitation to reconnect with your body, your truth, and your freedom. The Shifting Bloom is a time when you finally have permission to be fully you.
How I work with You
1. 1:1 Perimenopause and Menopause Sessions
Personalised sessions offering emotional support and practical strategies for navigating hormonal and life transitions. A space to understand your body, restore balance, and reconnect with your inner steadiness.
2. Small Group Circles and Retreats
Gentle, nourishing gatherings where women share stories, insight, and support through this season of change. Each circle offers space for reflection, connection, and renewal.
3. Workshops on Emotional Recalibration and Hormonal Balance
Interactive workshops exploring the physical and emotional shifts of menopause. Learn tools to manage symptoms, regulate energy, and find calm in change.
4. Community Conversations and Well-being Collaborations
Open, supportive conversations and events bringing women together to share wisdom, research, and lived experience. A collective space for connection, understanding, and empowerment.
Updates from My Desk
To Support Your Jouney
A New Year, A New Temperature
Hot flushes and summer heat are a relentless combination. Instead of viewing menopause as a decline, let’s reframe it as a powerful, natural recalibration. Discover practical summer strategies and understand why your body is transitioning to this new temperature.
The Shifting Bloom: Embracing Change, Power, and Renewal
A powerful journey of change and renewal, The Shifting Bloom redefines menopause. Embrace clarity, wisdom, and purpose as you move beyond fertility into a season rich with possibility.