Receiving Support Without Guilt

Receiving Support Without Guilt

Pregnancy lasts between nine and ten months, and during that time, it changes your body, your emotions, and your capacity.  Yet the expectation, particularly in our modern world, is that women will continue doing everything they were already doing – whether...
Self-Compassion Through Touch

Self-Compassion Through Touch

Self-compassion is really an extension of self-belonging. Coming home to yourself. Identifying what you need and how to ask for it. And then – this is the important part – how to receive it. Bodywork does this beautifully. It asks that you simply allow...