Receiving Support Without Guilt

Receiving Support Without Guilt

Pregnancy lasts between nine and ten months, and during that time, it changes your body, your emotions, and your capacity.  Yet the expectation, particularly in our modern world, is that women will continue doing everything they were already doing – whether...
Self-Compassion Through Touch

Self-Compassion Through Touch

Self-compassion is really an extension of self-belonging. Coming home to yourself. Identifying what you need and how to ask for it. And then – this is the important part – how to receive it. Bodywork does this beautifully. It asks that you simply allow...
The Slow Burn of Fertile Energy

The Slow Burn of Fertile Energy

Fertility is not a straight line. It’s never been a straight line. It’s a cycle – and you are part of that cycle.   You are part of the natural rhythm of the world. The sun rises in the morning and sets in the evening and then it’s the moon’s turn to...
The Art of Self-Belonging

The Art of Self-Belonging

As we move into the beginning of the year, this is the time to look at how your daughter feels about herself, and her sense of belonging in the world. As she heads back to school and starts her new year, this question of belonging becomes front and centre. Where does...