Lessen Anxiety

Sitting in our feelings to lessen anxietySitting in our feelings to lessen anxiety should be an easy thing to do, but for many of us, it is not. An anxiety state is often what we create and go to as a default setting, when it becomes too difficult to process how we...

Tone your pelvic floor

Best to start at the beginning. Learning how to do those pesky pelvic floor (kegels named after Dr Kegel) exercises while you are pregnant is a good idea. Even if you only do it once or twice to find out what the fuss is all about. After you have had your baby, you...

Birth Support

 Partner is away Not sure who to choose Too many to choose from Due dates come and go, with 4% of babies actually arriving on their due dates, and the majority of them arriving afterwards. Yes, a small percentage do arrive early, but not many. For babies, it is...