Updates for my Desk
To Support Your Jouney
Reconnecting with Your Inner Rhythm
Many women find their pace dictated by external demands, leading to exhaustion and disconnection. We must reconnect with our inner rhythm through self-compassion and somatic healing. Learn to pause, listen, and reclaim your true, authentic pace by honouring your body’s signals.
When teens crave solitude
Why do teens crave solitude? The simple answer is they are changing, and they need space to do that. The quieter seasons aid that need well. When you think about a caterpillar undergoing the metamorphosis of turning into a butterfly, it creates a cocoon to wrap...
Fertility and the Pause
Trying to conceive can often feel like being on a non-stop treadmill of actions and expectations. In this episode of the Healing Practice podcast, we discuss the power and importance of taking time to pause occasionally in your fertility journey.
Menopause as Autumn: Shedding What No Longer Fits
Autumn is the season of letting go. Trees shed their bark in long, dramatic strips, revealing the fresh trunk underneath that looks vulnerable but isn’t. Flowers that bloomed brilliantly all summer die back, contracting their spent energy into pods for restoration and...
The Shifting Bloom: Navigating Transitional Seasons
In this episode we discuss the shifting bloom and how to navigate the metaphorical seasons of a woman’s life as well as the emotional change that comes with nature’s seasons.
Why your daughter withdraws as the season shifts
We change as the seasons change and your daughter follows the same shifting patterns. There is a natural withdrawal to cool down our external busyness from summer to autumn. Summer is that season of outward energy, focused on activity, being seen and heard, and...
Honouring Your Body’s Wisdom at Any Age
From adolescence to menopause and beyond, tuning into our inherent wisdom can be a powerful journey of self-discovery and acceptance for every woman. In this first episode of the Healing Practice Podcast, we take a deep dive into the various stages of womanhood and fertility and how to honour your body’s wisdom at any age.
Receiving Support Without Guilt
Pregnancy lasts between nine and ten months, and during that time, it changes your body, your emotions, and your capacity. Yet the expectation, particularly in our modern world, is that women will continue doing everything they were already doing - whether it's their...
Falling Back in Love With Your Changing Body (Menopause)
This is a critical topic to discuss: falling back in love with your changing body during menopause. This is an extraordinary shifting season. The objective here is to help empower midlife women to see this shift as a liberation, not as loss. To look at cultural myths...
