Sitting in our feelings to lessen anxiety should be an easy thing to do, but for many of us, it is not. An anxiety state is often what we create and go to as a default setting, when it becomes too difficult to process how we feel. Our inverted distress of not seeing the world as it really is, can distort our view of reality and set up a second guessing self that needs to check and recheck that all is well with our world – out there and that it matches our internal world of ourselves. [read more]

Best to start at the beginning. Learning how to do those pesky pelvic floor (kegels named after Dr Kegel) exercises while you are pregnant is a good idea. Even if you only do it once or twice to find out what the fuss is all about. After you have had your baby, you will definitely want to do them. [read more]

  • Confused about your sleeping position while pregnant?
  • Current advice about best position
  • Who to trust best?

The current prevalent advice is to insist that women not lie on their backs while pregnant, during sleep in particular. [read more]

  • Partner is away
  • Not sure who to choose
  • Too many to choose from

Due dates come and go, with 4% of babies actually arriving on their due dates, and the majority of them arriving afterwards. [read more]