Letting go of Grief

Letting Go of Grief Sadly, letting go of grief is not really what happens. More a diminishing of the grief over time as it wends its way through the affected person(s). Grief then, becomes a new milestone and marker for how the person navigates and understands their...

Lessen Anxiety

Sitting in our feelings to lessen anxiety This should be an easy thing to do, but for many of us, it is not. An anxiety state is often what we create and go to as a default setting, when it becomes too difficult to process how we feelOur inverted distress of not...